Amazing and gratifying Low Carb Diet with various plans
If you're new to a low carb diet, let us give you a quick tour of the low carb diet world!
The basic premise of all low carb diet plans is this…. Eating fat does not make us fat, eating an over-abundance of processed carbohydrates (as in the normal American diet) is what causes us to become obese and to suffer from all kinds of obesity-related diseases. While many low carb diet plans differ in the amount and type of carbs "allowed". From as low as 20g per day in the "Induction Phase" of the Atkins Diet to quite a bit more but only from very whole grain, low glycemic carbs in the SugarBusters Diet. Somewhere in between in the Carbohydrate Addicts Diet - keeping the amount of carbohydrates eaten lower than the average is the cornerstone of the low carb diet lifestyle.
What type of low carb diet plans are out there in the marketplace, many kinds. Now that low carbing is becoming a bit more mainstream, lots of people are jumping on and coming out with their version of a "Low Carb Diet". However, the major low carb diet plans that have been out there for a while are: the Atkins Diet, the South Beach Diet, the Carbohydrate Addicts' Diet, Protein Power, The Zone, SugarBusters! Lindora Lean for Life, Neanderthin, The Suzanne Sommers Plan, Dr. Bernstein's Diabetic Solution, and The Schwarzbein Principle. Visit the offical diet plan sites to find out more!
|
