
Get control of that excess weight, try the Scarsdale diet		Scarsdale Diet

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Get control of that excess weight, try the Scarsdale diet

The Scarsdale Diet has been around for some time. Developed by Dr. Herman Tarnower, this diet promises an reasonable one-pound-per-day weight loss while you limit your food intake to specified amounts of fruits, vegetables and mostly lean sources of protein. The Scarsdale Diet encourages the use of artificial sweeteners and herbal appetite suppressants to speed up weight loss.

A strict meal plan must be followed exactly on the Scarsdale diet which is low in carbohydrates and high in vitamins and minerals. Herbal appetite suppressants are often encouraged.

The Scarsdale diet is high in protein, low in carbohydrates and moderate in fat, low calorie intake, and lots of water. Drinking lots of water flushes your system, drink at least 4 glasses of water or diet soda per day, using this Scarsdale diet system makes the weight come off faster.

You can add the following supplements to your foods: herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup

There is no calorie counting, but meals are limited to breakfast, lunch and dinner,

snacking is not allowed. The rigid eating program must be followed exactly, where the plan lasts for 7 - 14 days thereafter people then have some difficulties finding a eating plan where they won’t put the weight back on.

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