
Get the right foods and vitamins for enregy, on a Low Fat diet		Low Fat Diet

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Get the right foods and vitamins for enregy, on a Low Fat diet

Any diet or intake of food whether low fat diet or others needs to have some amount of fat as this is good for our overall health. Fats supply energy and fatty acids and promote absorption of the fat soluble vitamins A, D, E and K.

On a Low Fat Diet, be careful of some foods and food groups in the Food Guide Pyramid that are higher in fat than others. Fats and oils, and some types of desserts and snack foods that contain fat provide calories but few nutrients. Many foods in the milk group and in the meat and beans group (which includes eggs and nuts, as well as meat, poultry, and fish) are also high in fat, as are some processed foods in the grain group. Choosing a low fat diet option among these foods allows you to eat the recommended servings from these groups and increase the amount and variety of grain products, fruits, and vegetables in your diet without going over your calorie needs.

Fat, whether from plant or animal sources, contains more than twice the number of calories of an equal amount of carbohydrate or protein. Choose a low fat diet that provides no more than 30 percent of total calories from fat. Eat well and live long.

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