
Help your Heart and body systems on a Low Cholesterol Diet		Low Cholesterol Diet

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Help your Heart and body systems on a Low Cholesterol Diet

Fat is a major energy source for the body, and a Low Cholesterol Diet can help. However, it is not the body's only source of energy, and too much fat in the diet can be harmful. It is especially bad for the circulatory system because it raises blood cholesterol levels that can contribute to heart attack or stroke. The Low Cholesterol diet is designed to reduce fat and cholesterol to levels recommended by the National Cholesterol Education Program (NCEP). The Low Cholesterol diet can decrease total dietary fat, especially saturated fat, decrease dietary cholesterol, limit sodium intake, increase intake of fiber and complex carbohydrates and decrease calories if needed to reach a healthy body weight

Whatever the reasons may be for your high blood cholesterol level, use the Low Cholesterol diet, heredity, the treatment your doctor will prescribe first is the Low Cholesterol diet. If your blood cholesterol level has not decreased sufficiently after carefully following the diet for 6 months, your doctor may consider adding cholesterol-lowering medication to your dietary treatment. Remember, diet is a very essential step in the treatment of high blood cholesterol. Cholesterol-lowering medications are more effective when combined with the Low Cholesterol diet. Thus they are meant to supplement, not replace, a low-saturated fat. The best is a Low Cholesterol Diet.

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