
Do away with those hunger cravings, eat right on a High Protein diet		High Protein Diet

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Do away with those hunger cravings, eat right on a High Protein diet

There are numerous variations of the high protein diet, but all recommend 30 to 40 percent of calories from protein. Foods that are high in carbohydrates, especially sugars, pasta, breads, cereals and potatoes, are limited.

Eating lots of Protein on a high protein diet foods can increase our feeling of fullness and satisfaction, thus leading to less hunger. Favorite protein foods such as steaks and hamburgers can be enjoyed without guilt, while the lower-carbohydrate vegetables such as salad greens, carrots, tomatoes and broccoli are encouraged.

Some high protein diet plans limit carbohydrates to levels too low to promote health. Elimination of many bread and cereal products can decrease fiber in the diet and limit the consumption of many essential vitamins and phytochemicals. In addition, while eating much more protein on the high protein diet, fat intake often increases, which may promote heart disease and some types of cancer.

Protein is a vital nutrient, essential to your health and in its purest form, protein consists of chains of amino acids. There are 22 amino acids that combine to form different proteins, and 8 of these must come from the foods we eat. We as a society eat about twice as much protein as we need. It is very necessary for us to watch our intake of protein so as not to cause any reverse effects than the ones we are trying to obtain.

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