
Reduced risk of high blood pressure, eating the right nutients on a Dash Diet		Dash Diet

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Reduced risk of high blood pressure, eating the right nutients on a Dash Diet

Following a healthy Dash Diet eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure.

For an overall eating plan, consider the Dash Diet eating plan. "Dash" stands for "Dietary Approaches to Stop Hypertension," a clinical study that tested the effects of nutrients in food on blood pressure. Study results indicated that elevated blood pressures were reduced by an eating plan that emphasizes fruits, vegetables, and lowfat dairy foods and is low in saturated fat, total fat, and cholesterol. The Dash Diet eating plan includes whole grains, poultry, fish, and nuts and has reduced amounts of fats, red meats, sweets, and sugared beverages. The Dash diet is rich in fruits, vegetables, low fat dairy foods, and low in saturated fat and total fats, and uses a more moderately higher protein intake.

For years studies have shown that eating good helps keep your blood pressure low, and further studies have shown that the Dash diet is good for fighting various other diseases. The basics are still the same, cut back on salt, exercise, lose weight, and limit alcohol consumption, and now the Dash diet eating right also keeps the doctor away.

You need to eat the right amounts and right balance of food to maintain a healthy weight and reduce your risk of diseases including high blood pressure. Remember that no single item supplies all the nutrients necessary for good health. So eat a wide variety of foods, to ensure you get all you need.

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