
Loose weight the Hollywood style, high proteins, low carbs, on the Celebrity Diet		Celebrity Diet

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Loose weight the Hollywood style, high proteins, low carbs, on the Celebrity Diet

The controversial Atkins diet, favored by many celebrities, is known as the Celebrity Diet may be as safe and effective as low-calorie weight-loss plans, researchers say. People and Celebrity’s on the Celebrity Diet are allowed unlimited amounts of proteins and fats but have to restrict their carbohydrate intake. Some experts are concerned that although this leads to short-term weight loss, the Celebrity diet is not balanced, and can lead to long-term kidney damage in some. US researchers looking at 63 obese men and women aged 44 who weighed, on average, 216 pounds.

They were divided into two groups; those in the Atkins diet (Celebrity Diet) were asked to follow the Celebrity diet's plan while those in the conventional group were told to eat a diet of 60% carbohydrates, 25% fat and 15% protein. Men were limited to 1500 to 1800 calories a day, and women to 1200 to 1500. They were assessed by a dietician after three, six and 12 months. In the early stages, those on the Celebrity diet lost twice as much weight as those on the conventional eating plan. At three months, the Atkins (Celebrity Diet) group had lost an average of 17.6 pounds, compared to an average of 8.3 pounds in the other group. After six months, they had lost an average of 21.2 pounds compared to 11.5.

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